Health

The Best Bang-For-Your-Buck Workouts

Source:Brendan Rolfe, DipA, PTS, NWS, alive.com, Nov. 1, 2017  In 15, 30, or 60 minutes Time’s a rare commodity in most busy lives. Fitting in some fitness...

CHANA PALAK

Ingredients: 1 cup brown rice 1 1/2 cups water 1 tablespoon olive oil 3/4 teaspoon cumin seeds 1/2 onion, diced 5 cloves garlic, minced 1-inch piece fresh ginger, peeled and minced 3/4...

The Movember Foundation Asks You to Imagine a ‘Life Without the...

Source: Newswire.ca and Movember Canada, November 1, 2017  Sometimes we don't miss what we have until it's gone. In a heart-warming moment redefining modern masculinity, 'true love', 'personal...

Yes, Oatmeal Really Is as Good for You as Your Doctor...

Source: Anjali Prasertong, TheKitchn.com, October 15, 2017  You've probably been hearing for years that eating a bowl of oatmeal for breakfast is a healthy way to...

4-Ingredient Chocolate Banana Coconut Cookies

Ingredients: 1 large ripe banana 3/4 cup unsweetened finely shredded coconut For the chocolate dip and drizzle (optional): 1/2 cup mini chocolate chips 1 1/2 teaspoons coconut oil Directions Make the...

A New Study Corroborates the Dangerous Link Between Sugar & Cancer

Source: Danielle Centoni, theKitchen.com, October 17, 2017  We all know we're not supposed to eat too much sugar. It's bad for our teeth, say our dentist....

MAPLE VANILLA NUT LATTE PROTEIN BITES {NO BAKE, GRAIN FREE}

Ingredients: 1/4 cup finely chopped nuts (hazelnuts are awesome) 2/3 cup almond meal or coconut flour 1/3 to 1/2 cup natural nut butter (no stir works best) 1- 2 tbsp ground coffee 1/4 to...

TOPS: Take Off Pounds Sensibly

Take Off Pounds Sensibly Get the help you need to shed those unwanted pounds. You will gain friendship, encouragement and leadership. Come check out our local...

Allergies—Not Just In Spring

Source: Jacqueline Shan, PhD, DSc, alive.com, October 1, 2017 Beating year-round allergies Seasonal allergies aren’t just a problem in the spring. The change between seasons can...

1-BOWL CARROT APPLE MUFFINS (VEGAN + GF)

Ingredients: 1 1/2 flax eggs 1/4 cup olive oil 1/3 cup mashed very ripe banana 1/4 cup agave nectar or maple syrup (or honey if not vegan) 1/2 cup unsweetened...
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