Source: CHLOE GRAY, stylist.co.uk, November 18, 2020

Want to switch off when you clock off? Here’s how!

Picture the scene: it’s 6PM on a Wednesday, you know you need to step away from your computer, make yourself dinner, maybe do a yoga class. So you shut your laptop, but by the time you’ve reached the kitchen, you’ve added three things to your to-do list. And by the time eight o’clock comes round, you’re attempting to switch off with Netflix but instead your head is whirling round and round with emails to send, friends to check in on, horrible events on the news…

“Our bodies are often telling us we’re tired; for example, we feel heavy and lethargic, have headaches and tension in our shoulder or neck. And yet we can’t switch off, our mind’s racing,” says consultant counselling psychologist Dr Ritika Suk Birah.

Read the full article here…

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