Sonya Brown

Sonya Brown
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Sonya Brown, B.Kin, is a Health Promotion Coordinator and works with School Divisions in Southeastern Alberta to improve healthy eating, active living and positive mental health initiatives and policies. Her passion is building healthy school communities where children and youth can live happy, healthy lives.

Coffee & Grace Podcast: Episode 6

EPISODE 6 - Reflections on Motherhood: A Conversation With Our Pre-Mom Selves Host: Sonya Brown Guest: Michelle Coels Today I get the opportunity to sit down with...

Coffee & Grace Podcast: Episode 5

EPISODE 5: Your Adoption Questions Answered Host: Sonya Brown November is National Adoption Awareness Month, and I thought this was the right time to dust off...

Coffee & Grace Podcast: Episode 4

EPISODE 4: How to Support a New Mom This episode is an open and honest conversation about how we can support the new moms in...

Coffee & Grace Podcast

The journey to building a family is not always easy. Sonya and Amy talk openly and honestly about their personal journey through In Vitro Fertilization (IVF)....

The Struggle Is Real

I often get told how being a Mom is so natural to me. As if it was the very reason I was put on this...

Real Mom

Jayce was only three weeks old when I heard those gut wrenching words for the first time. Drew had returned to work, and it was...

Born From My Heart

I feel like Drew and I have just enough collective wisdom in our pockets to talk our children through most of the struggles they...

Jayce is ONE!

I have a one year old…how is that even possible? When I sit back and reflect on this past year so many emotions flood to...

Life with Irish Twins

Noun. Irish twin (plural Irish twins) (rare, slang, offensive) Either of a pair of siblings born less than 12 months apart, especially if born within the same...

The Pink Room

When Drew and I started searching for our first house together our vision was a family home. A minimum of four bedrooms located in a...
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