Sonya Brown

Sonya Brown
26 POSTS 0 COMMENTS
Sonya Brown, B.Kin, is a Health Promotion Coordinator and works with School Divisions in Southeastern Alberta to improve healthy eating, active living and positive mental health initiatives and policies. Her passion is building healthy school communities where children and youth can live happy, healthy lives.

New Year, New Opportunities

It was January 28, 2016 and we were off to Calgary (again) for our follow-up appointment at the Regional Fertility Program (RFP). Like most of...

Third times a charm…right?

Summer 2015 was coming to an end, and Drew and I were about to celebrate our two year wedding anniversary. I had discontinued all fertility...

The Two Week Wait

When we decided we would try IVF, I was only aware (at the time) of one other person who had gone through it. After...

My Waiting Room

September 22, 2012 was one of the best days of my life. On a beautiful hike in Banff, AB my boyfriend at the time asked...

Fitness Trackers…The Good & the Not So Good

Am I the only who has noticed the increased rise in popularity of fitness trackers? Probably not. These wearable devices lets users track their steps,...

Make the Healthy Choice the Easy Choice

When it comes to promoting healthy weights, we’ve begun to understand the need to make the healthy choice the easy choice. This means ensuring that...

Small Changes, Small Effects

Over the past three decades, obesity rates in children have tripled. Over the same period of time, efforts to slow this trend have emphasized an...

Canadian children are inactive, and they may be losing sleep over...

It’s that time of year again. The time of year where alarm clocks are set extra early, morning routines are back in action, school lunches...

Do Our Children Get Physical Activity?

Scraped knees, bruises and worn out running shoes, that’s what children are made of. Unfortunately, this statement is become less true as we see...

The Fountain of Youth?

During my studies at the University of Regina, one of the areas that piqued my interest, and continue to do so, is that of...
X