Sonya Brown

Sonya Brown
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Sonya Brown, B.Kin, is a Health Promotion Coordinator and works with School Divisions in Southeastern Alberta to improve healthy eating, active living and positive mental health initiatives and policies. Her passion is building healthy school communities where children and youth can live happy, healthy lives.

My CrossFit Journey

I’m the kind of person who has a passion for physical activity and wellness. I love trying new activities and challenging myself to new...

Winter Fun for Everyone!

Snow, ice, cold and fog are just a few of the natural elements we experience when autumn turns to winter. Although winter provides us with...

The Positive Effects of Physical Activity on Grades

Remember when you were 12 years old and you enjoyed being physically active? Meantime, your parents and teachers wanted to make sure that you had...

One Step at a Time

It may seem reasonable to assume that when the bell rings to dismiss students from school for the day, their activity levels go up. We...

Want to Stay Healthier Longer? Then Get Moving!

Let’s face it, in today’s busy world it can be hard to find time to look after our health. It’s wedged in between our social...
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