Source: Nicole Palacios, BSc,, July 1, 2018 

Increase your cognitive capacity with exercise!

Brains and exercise are a great combination. By exercising regularly we increase blood flow and improve the generation of new neurons in the area of our brain responsible for long-term memory. Read on to find out which exercises increase brain health.

Alzheimer’s disease and other forms of dementia are on the rise in Canada. According to the Harvard Health Blog, there is a new case of dementia detected every four seconds around the globe. You probably know at least one person who has been affected.

Read full article here….