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EPISODE 4: How to Support a New Mom

This episode is an open and honest conversation about how we can support the new moms in our lives. Sonya and Jenn talk about everything from some of the best advice they received as new moms, what advice they could have done without, how the “just you wait” comments aren’t really helpful, husband-shaming, and how to discuss a women’s body pre/ post pregnancy (hint: don’t!). There is a little bit of everything in this episode, and we hope you gain a new perspective on the most “helpful” way to support a new mom.

Listen to the podcast at Coffeeandgrace.ca

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Instagram: @coffeeandgrace
Email: coffeeandgracepodcast@gmail.com

Read more by Sonya 

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Sonya Brown
Sonya Brown, B.Kin, is a Health Promotion Coordinator and works with School Divisions in Southeastern Alberta to improve healthy eating, active living and positive mental health initiatives and policies. Her passion is building healthy school communities where children and youth can live happy, healthy lives.