EPISODE 6 – Reflections on Motherhood: A Conversation With Our Pre-Mom Selves

Host: Sonya Brown

Guest: Michelle Coels

Today I get the opportunity to sit down with an old friend who I had the pleasure of attending University with. We reflect on life before motherhood, the lessons we have learned along the way, the pieces of us that have changed yet remain the same, and advice we would give to our Pre-Mom self. Whether you are a new Mom or a seasoned Mom, I hope this episode makes you laugh and helps you reflect.

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Sonya Brown
Sonya Brown, B.Kin, is a Health Promotion Coordinator and works with School Divisions in Southeastern Alberta to improve healthy eating, active living and positive mental health initiatives and policies. Her passion is building healthy school communities where children and youth can live happy, healthy lives.