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Source: Alive.com, January, 2019

A winning mentality might be the only thing separating you from top athletes.

“What doesn’t kill you makes you stronger.” “No pain, no gain.” These quotes about physical and mental toughness are so cliché, I couldn’t cite my sources if I tried.* We all love searching for the perfect quote to help us through long training efforts or encourage us through frustrating injuries. If we didn’t feel we were missing some sort of secret, there’d be no need for the inspirational sayings on Pinterest, Instagram and fitness blogs.

Moments of glory are difficult to come by. Even more so, the lonely days of injury, failure and status quo are enough to break even the strongest athlete. So what’s the secret to mental fortitude?

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