Health

Who needs coffee?

Source: Colleen Grant, Alive.com, March 4, 2019 We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now. Guzzling cup...

Quinoa Buddha Bowl with Beet-Tahini Dressing

Ingredients: Beet-Tahini Dressing 1 small beet, peeled 1/4 cup water 2 Tbsp tahini 1 Tbsp freshly squeezed lemon juice 1 Tbsp extra-virgin olive oil 1 garlic clove, minced 1/2 tsp ground cumin Pinch...

Ageless Immunity

Source: Joshua Duvauchelle, Alive.com, April 9, 2019 Strong immunity at every stage of life Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s...

Refreshing Watermelon Rind Gazpacho

Ingredients: 4 cups (1 L) cubed seedless red watermelon 1 cup (250 mL) diced watermelon rind 1 small unpeeled English cucumber, chopped 3 ripe tomatoes, seeded and chopped,...

7 Pro Secrets to Mental Toughness

Source: Alison Tetrick, Alive.com, January 18, 2017 Find your inner warrior A winning mentality might be the only thing separating you from top athletes. “What doesn’t kill you makes...

Fully Loaded Quinoa Greek Salad

Ingredients: 1/2 cup red onion, thinly sliced Juice of 1 large lemon, plus extra juice for soaking onion 3 Tbsp extra-virgin olive oil Salt and pepper, to taste 2...

The family that trains together …

Source: Gabrielle Kassel, Alive.com, September 1, 2018 … gets a whole lot tougher together. Mom, dad, child, teen—every demographic in America has something in common: at all...

Cranberry and Pumpkin Seed Bars

Ingredients: 1 1/2 cups (350 mL) gluten-free oats 1/2 cup (125 mL) puffed brown rice cereal 2 Tbsp (30 mL) flaxseeds 1/2 cup (125 mL) crumbled coconut ribbons 1/2...

Diabetes and Healthy Eating Class

Diabetes and Healthy Eating A Review of the Basics For Individuals Living with Pre-diabetes or Type 2 Diabetes Friday, April 5th, 2019 10:00-11:30AM West Central Events Center-Walking Track Conference Room Register...

How to truly keep your skin hydrated

Source: Leah Payne, Alive.com, January 4, 2019 Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered. What...
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