Health

Plant-Powered Healing

Source: David Robson, Alive.com, February 1, 2019 Key green foods to bolster body and mind Going green for long-term health benefits has never been easier. By...

Blueberry Patch Salad with Curry Cashew Dressing

Ingredients: Dressing 1/4 cup (60 mL) raw cashews 1/4 cup (60 mL) extra-virgin olive oil 1/4 cup (60 mL) water 1 Tbsp (15 mL) nutritional yeast 1 Tbsp (15 mL)...

Countdown to a Healthier Heart

Source: Joshua Duvauchelle, Alive.com, February 1, 2019 Keep your eye on these four important heart-health numbers James Young’s heart failed. He was completely unaware that he’d...

Roasted Butternut Squash and Cauliflower Soup

Ingredients: 1 butternut squash, peeled and chopped into 1 to 2 in (2.5 to 5 cm) pieces (about 4 to 5 cups) 2 cups chopped cauliflower...

Stomach flu making its rounds in Saskatchewan but nothing out of...

Source: Meaghan Craig, Global News, February 19, 2019  If you’ve been laid up on the couch recently then you already know, there’s a stomach flu making its...

Healthy Heart x Two

Source: Brendan Rolfe, DipA, PTS, NWS, Alive.com, February 1, 2019 Couple’s workouts spice up fitness—and your partnership Can it save your relationship? Maybe. Can it save...

Berry-Walnut Muffins with Orange Glaze

Ingredients: 1 1/4 cups buckwheat flour 1 1/3 cups ground flax meal 1 Tbsp baking powder 2 tsp cinnamon 1 tsp allspice 1 tsp nutmeg Pinch of baking soda 2 eggs 1 1/2...

Keep Your Skin Glowing All Winter

Source: Alive.com, February 1, 2019 How collagen can help Aw ... winter. It’s cold, it’s windy, and it’s tough on our skin—our winter skin reality can...

Cherry Ricotta Tart

Ingredients: 1 1/2 cups (350 mL) rolled oats 3/4 cup (180 mL) shredded unsweetened coconut 1/4 cup (60 mL) oat flour 1/4 cup (60 mL) almond flour 1/4 tsp...

Share the Love

Source: Alive.com, February 1, 2019 Aromatherapy infuses romance Love is in the air this Valentine’s Day when you use essential oils to create an atmosphere of...
3,010FansLike
164FollowersFollow
474FollowersFollow

EDITORS PICKS

X