Health

Curried Winter Stew

Ingredients: 2 Tbsp coconut oil or extra-virgin olive oil 1 onion, diced 2 lbs butternut squash, peeled, seeded, and cut into 1/2 inch cubes 1 Tbsp grated fresh...

Ditch Resolutions

Source: Karina Inkster, MA, PTS, Alive.com, January 1, 2020 It’s January, so your head might be swimming with intentions for the year ahead: resolutions to...

Roasted Cauli Florets with Creamy Sumptuous Sauce

Ingredients: 1 medium head cauliflower 2 Tbsp (30 mL) extra-virgin olive oil 1/4 tsp (1 mL) sea salt Dash of freshly ground black pepper 3 Tbsp (45 mL) tahini...

Scribble Anxiety Away

Source: Sara Panton, Alive.com, November 1, 2019 Art Therapy Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress...

Colourful Open-Faced Lunch

Ingredients: Chickpea spread 14 oz (398 mL) can chickpeas, rinsed and drained 3 Tbsp (45 mL) nutritional yeast 2 Tbsp (30 mL) fresh lemon juice 1/2 tsp (2 mL)...

Smells like Home

Source: Sara Panton, Alive.com, November 1, 2019 Make your house a total haven over the holidays with curated essential oil blends. Whether you’re returning to your...

Savoury Lentils with Roasted Vegetables and Goat Cheese

Ingredients: 12 small, thin carrots 1/2 lb (225 g) thin green beans 1/4 cup (60 mL) camelina oil, divided 1 cup (250 mL) dry green lentils 1 1/2 cups...

Forever Young

Source: Tiffany Mayer, Alive.com, October 1, 2019 The inspiring story of one retired police officer and his wife When Warren had shoulder pain and trouble breathing in 2010,...

Cranberry Sage Punch

Ingredients: 1 in (2.5 cm) piece of fresh ginger, thinly sliced 4 sage leaves, plus extra for garnish 1/2 cup (125 mL) 100% cranberry juice 24 oz (710...

The 3-Stage Fight

Source: Nina Wagner, Alive.com, November 1, 2019 You might be taking the right supplements to combat colds and flus—but are you taking them at the right...
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