Diet

Autumn Apple Salad II

Ingredients: 4 tart green apples, cored and chopped 1/4 cup blanched slivered almonds, toasted 1/4 cup dried cranberries 1/4 cup chopped dried cherries Directions: In a medium bowl, stir...

9 Ways I’ve Learned to Cultivate Inner Beauty

Source: Sarah Landry, Alive.com, July 16, 2019 Six years ago, I embarked on a journey to get healthy and live a better life—not just for me,...

Tomato, Turkey, and Kale Soup with Parmesan

Ingredients: Meatballs: 1 lb (450 g) ground turkey, thigh and breast meat 1/4 tsp (1 mL) onion powder 1/4 tsp (1 mL) salt 1/4 tsp (1 mL) ground white...

Creamy Avocado Pasta Salad

Ingredients: Salad 8 oz gluten-free, spelt, or whole wheat pasta 1 yellow or orange bell pepper, finely chopped 1 cup chopped broccoli florets, lightly blanched 1 cup frozen corn,...

Bird’s Nest Cookies

Ingredients: 1/2 cup (125 mL) pumpkin puree 1 mashed banana 2 Tbsp (30 mL) almond butter 1/4 cup (60 mL) unsweetened shredded coconut 4 dates, pitted and chopped 1/4 cup...

Research finds cutting back on red and processed meat won’t improve...

Source: Heather Yourex-West, Global News, September 30, 2019  A series of new studies published in Monday’s Annals of Internal Medicine has called into question a long delivered piece...

Cozy Vegetable Soup

Ingredients: 1 to 2 Tbsp extra-virgin olive oil 1 large onion, chopped 3 cups cubed butternut squash 2 medium carrots, chopped 4 cups vegan vegetable stock 2 celery stalks, chopped 1...

Chicken Meatballs with Tangy Sauce

Ingredients: Meatballs 1 lb (454 g) ground organic chicken 1/2 cup (125 mL) grated carrot 1/2 cup (125 mL) grated sweet potato 1/4 cup (60 mL) finely chopped white...

Americans snack much more than they used to, and it might...

Source: Candice Choi, The Associated Press, September 10, 2019   Americans are addicted to snacks, and food experts are paying closer attention to what that...

This is Your Brain On No Sleep

Source: Gail Johnson, Alive.com, July 15, 2019 Sleep deprivation is no joke. Here’s what to do about it. In our wired, 24-7 world where people are facing...
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