Diet

Ingredients: 4 tart green apples, cored and chopped 1/4 cup blanched slivered almonds, toasted 1/4 cup dried cranberries 1/4 cup chopped dried cherries Directions: In a medium bowl, stir...

Source: Sarah Landry, Alive.com, July 16, 2019 Six years ago, I embarked on a journey to get healthy and live a better life—not just for me,...

Ingredients: Meatballs: 1 lb (450 g) ground turkey, thigh and breast meat 1/4 tsp (1 mL) onion powder 1/4 tsp (1 mL) salt 1/4 tsp (1 mL) ground white...

Ingredients: Salad 8 oz gluten-free, spelt, or whole wheat pasta 1 yellow or orange bell pepper, finely chopped 1 cup chopped broccoli florets, lightly blanched 1 cup frozen corn,...

Ingredients: 1/2 cup (125 mL) pumpkin puree 1 mashed banana 2 Tbsp (30 mL) almond butter 1/4 cup (60 mL) unsweetened shredded coconut 4 dates, pitted and chopped 1/4 cup...

Source: Heather Yourex-West, Global News, September 30, 2019  A series of new studies published in Monday’s Annals of Internal Medicine has called into question a long delivered piece...

Ingredients: 1 to 2 Tbsp extra-virgin olive oil 1 large onion, chopped 3 cups cubed butternut squash 2 medium carrots, chopped 4 cups vegan vegetable stock 2 celery stalks, chopped 1...

Ingredients: Meatballs 1 lb (454 g) ground organic chicken 1/2 cup (125 mL) grated carrot 1/2 cup (125 mL) grated sweet potato 1/4 cup (60 mL) finely chopped white...

Source: Candice Choi, The Associated Press, September 10, 2019   Americans are addicted to snacks, and food experts are paying closer attention to what that...

Source: Gail Johnson, Alive.com, July 15, 2019 Sleep deprivation is no joke. Here’s what to do about it. In our wired, 24-7 world where people are facing...