Diet

Ingredients: 1 cup (250 mL) black (beluga) or green lentils 2 medium or 1 large eggplant, halved lengthwise 2 medium zucchini, halved lengthwise 2 red bell peppers, quartered 1...

Ingredients: 4 cups (1 L) cherry tomatoes, preferably multicoloured 4 thyme sprigs 1/2 tsp (2 mL) coriander seeds 1/2 tsp (2 mL) salt 1/2 tsp (2 mL) crushed red...

Ingredients: 1 bunch thin asparagus, woody ends trimmed and halved 1 cup (250 mL) prepared hummus 4 large whole-grain tortilla wraps 2 cups (500 mL) arugula 1 lb (450...

Ingredients: Porridge: Heaped 1 cup rolled oats Pinch of sea salt 1 Tbsp raw cacao powder 1 Tbsp vanilla extract Scant 2 cups oat milk or nondairy milk of your...

Ingredients: 2/3 cup chopped fresh pineapple 1/2 cup sliced carrot 1 teaspoon water 2/3 cup almond milk 1/2 cup old-fashioned oats 1/2 teaspoon ground cinnamon (optional) 1/2 teaspoon ground ginger 1 tablespoon...

Ingredients: 1 cup (250 mL) orange juice 3 to 4 oz (85 to 113 g) avocado slices 1 banana 1 scoop of fermented, unflavoured, unsweetened protein powder 1 Tbsp (15...

Ingredients: 1 1/2 cups wheat bran 1 cup nonfat milk 1/2 cup unsweetened applesauce 1 egg 2/3 cup brown sugar 1/2 teaspoon vanilla extract 1/2 cup all-purpose flour 1/2 cup whole wheat...

Ingredients: 6 skinless, boneless chicken breast halves salt and pepper to taste 1/2 cup honey 1/2 cup prepared mustard 1 teaspoon dried basil1 teaspoon paprika 1/2 teaspoon dried parsley Directions: Preheat...

Ingredients: Dough Dough 2 1/2 cups (625 mL) all-purpose flour, divided 3 Tbsp (45 mL) seeds such as chia, hemp, sesame, flax, and poppyseeds 7 g pkg instant or...

Ingredients: Beet-Tahini Dressing 1 small beet, peeled 1/4 cup water 2 Tbsp tahini 1 Tbsp freshly squeezed lemon juice 1 Tbsp extra-virgin olive oil 1 garlic clove, minced 1/2 tsp ground cumin Pinch...