Diet

Roasted Cauli Florets with Creamy Sumptuous Sauce

Ingredients: 1 medium head cauliflower 2 Tbsp (30 mL) extra-virgin olive oil 1/4 tsp (1 mL) sea salt Dash of freshly ground black pepper 3 Tbsp (45 mL) tahini...

Colourful Open-Faced Lunch

Ingredients: Chickpea spread 14 oz (398 mL) can chickpeas, rinsed and drained 3 Tbsp (45 mL) nutritional yeast 2 Tbsp (30 mL) fresh lemon juice 1/2 tsp (2 mL)...

Savoury Lentils with Roasted Vegetables and Goat Cheese

Ingredients: 12 small, thin carrots 1/2 lb (225 g) thin green beans 1/4 cup (60 mL) camelina oil, divided 1 cup (250 mL) dry green lentils 1 1/2 cups...

Cranberry Sage Punch

Ingredients: 1 in (2.5 cm) piece of fresh ginger, thinly sliced 4 sage leaves, plus extra for garnish 1/2 cup (125 mL) 100% cranberry juice 24 oz (710...

Paleo Chicken Stew

Ingredients: 2 teaspoons olive oil 1 small red onion, chopped 2 cloves garlic, minced 2 skinless, boneless chicken breast halves, cut into cubes 2 sweet potatoes, peeled and chopped 1...

Ginger Glazed Mahi Mahi

Ingredients: 3 tablespoons honey 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 1 teaspoon grated fresh ginger root 1 clove garlic, crushed or to taste 2 teaspoons olive oil 4 (6...

Soft and Chewy Chocolate Chip Cookies

Ingredients: 1/4 cup melted coconut oil, plus extra to grease cookie sheet (optional) 3 cups rolled oats 1 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 2...

Cozy Vegetable Soup

Ingredients: 1 to 2 Tbsp extra-virgin olive oil 1 large onion, chopped 3 cups cubed butternut squash 2 medium carrots, chopped 4 cups vegan vegetable stock 2 celery stalks, chopped 1...

Autumn Apple Salad II

Ingredients: 4 tart green apples, cored and chopped 1/4 cup blanched slivered almonds, toasted 1/4 cup dried cranberries 1/4 cup chopped dried cherries Directions: In a medium bowl, stir...

9 Ways I’ve Learned to Cultivate Inner Beauty

Source: Sarah Landry, Alive.com, July 16, 2019 Six years ago, I embarked on a journey to get healthy and live a better life—not just for me,...
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