Diet

Beyond Cows’ Milk: 6 healthy alternatives

Moo-ve over, cows' milk! A variety of milks, made from coconut, hemp, soy, almonds, and cashews have hit store shelves. Whether you can’t handle lactose,...

Chickpea Pasta with Creamy Cauliflower Sauce

Ingredients: 1 head cauliflower, cut into florets 2 garlic cloves, halved 1/2 cup (125 mL) grated Parmesan cheese 1/4 cup (60 mL) evaporated milk 4 oil-packed anchovies (optional) Zest of...

Mediterranean Chicken Salad with Spinach and Orzo

Ingredients: 17 oz (500 g) organic chicken breasts Sea salt and black pepper, to taste 1 cup (250 mL) dried organic whole wheat or gluten-free orzo 1/2 cup...

Smoothie Breakfast Bowl with Berries & Granola

Ingredients: 2 cups almond milk 1/4 cup coconut milk 1 cup frozen blueberries 1 cup frozen peaches, mango, or pineapple 1 ripe banana 1/2 cup fresh spinach 2 tablespoons chia seeds 1...

5 Nutrients for Healthy Skin

Get glowing skin from the inside out Does winter leave your skin a little dry, red, and flaky? Using natural products and moisturizing regularly are...

Beet Yogurt Muesli Bowl

Time to take sugary boxed cereals off your morning kitchen playlist; instead, rise and dine on this fetching bowl of good nutrition. The beet...

New Years Resolution 2016: The only two healthy eating resolutions you...

A high percentage of Canadians make new year’s resolutions but unfortunately we are not very good at keeping them! My goal is to make it...

Five resolutions health experts hate to hear – and what to...

New Year’s resolutions: They can be motivating and inspiring (“I want to feel healthy and strong in 2016”). Or they can be completely out...

We know sugar is bad for us, now it’s time to...

In 2008, the journalist Michael Pollan released In Defense of Food: An Eater’s Manifesto, the writer’s followup to his groundbreaking 2007 publication The Omnivore’s Dilemma....

Detox diets: Are they a path to better health — or...

Of all the popular diet regimens touted in recent years, few have inspired more books,celebrity endorsements — and controversy — than detoxification (or “detox”)...
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