Diet

Sunshine Smoothie with Coconut, Clementine and Turmeric

Ingredients: 1/4 cup old-fashioned rolled oats 1 cup chilled unsweetened coconut water 2 tablespoons unsweetened coconut milk Fresh or frozen segments from 2 clementines (about 1 1/2 cups) 1/2-inch...

Snack Attack: Plan ahead for a healthy break

When you crave a sweet or savoury treat... We’ve all been there, when hunger hits hard and you need a snack now. To prevent reaching...

Lemon-Lime Coconut Bursts

Ingredients: 3/4 cup (180 mL) toasted almonds 1/3 cup (80 mL) toasted walnuts 2 lemons 1 lime 10 oz (280 g) pitted Medjool dates, coarsely chopped 1/2 tsp (2 mL)...

Beyond Cows’ Milk: 6 healthy alternatives

Moo-ve over, cows' milk! A variety of milks, made from coconut, hemp, soy, almonds, and cashews have hit store shelves. Whether you can’t handle lactose,...

Chickpea Pasta with Creamy Cauliflower Sauce

Ingredients: 1 head cauliflower, cut into florets 2 garlic cloves, halved 1/2 cup (125 mL) grated Parmesan cheese 1/4 cup (60 mL) evaporated milk 4 oil-packed anchovies (optional) Zest of...

Mediterranean Chicken Salad with Spinach and Orzo

Ingredients: 17 oz (500 g) organic chicken breasts Sea salt and black pepper, to taste 1 cup (250 mL) dried organic whole wheat or gluten-free orzo 1/2 cup...

Smoothie Breakfast Bowl with Berries & Granola

Ingredients: 2 cups almond milk 1/4 cup coconut milk 1 cup frozen blueberries 1 cup frozen peaches, mango, or pineapple 1 ripe banana 1/2 cup fresh spinach 2 tablespoons chia seeds 1...

5 Nutrients for Healthy Skin

Get glowing skin from the inside out Does winter leave your skin a little dry, red, and flaky? Using natural products and moisturizing regularly are...

Beet Yogurt Muesli Bowl

Time to take sugary boxed cereals off your morning kitchen playlist; instead, rise and dine on this fetching bowl of good nutrition. The beet...

New Years Resolution 2016: The only two healthy eating resolutions you...

A high percentage of Canadians make new year’s resolutions but unfortunately we are not very good at keeping them! My goal is to make it...
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