Diet

Parsnip & Vanilla Soup

Ingredients: 2 Tbsp canola oil or water 4 banana shallots, finely chopped 1 garlic clove, chopped 8 parsnips, peeled and chopped into 3/4 inch pieces 2 sprigs fresh thyme Scant...

Healthy eating for a healthy child

Source: Andy De Santis, RD, MPH, Alive.com, August 6, 2019 Parents, these days, are often inundated to the point of confusion and paralysis when it comes...

Peach Cheesecake Pops

Ingredients: 2 medium peaches 1/3 cup (80 mL) milk or milk substitute 1 cup (250 mL) ricotta cheese 2 Tbsp (30 mL) maple syrup or date syrup 2 tsp...

Vegetable and Bean Pot Pies with Potato Crusts

Ingredients: 1 Tbsp extra-virgin olive oil, divided 1 medium yellow onion, small dice 1 medium carrot, small dice 1 stalk celery, small dice 4 cloves garlic, minced 1 tsp minced...

Deli-Style Salmon Lettuce Wraps

Ingredients: 2 – 213 g cans wild salmon, drained 2 stalks celery, diced 1 cup (250 mL) fresh or frozen and defrosted green peas 1/4 cup (60 mL)...

Healthy Breakfast Cupcakes with Salted Chocolate Frosting

Ingredients: 1 1/2 cups almond flour 1/2 cup gluten-free all-purpose flour 1/2 cup cocoa powder 1 Tbsp ground flaxseed 2 tsp baking powder 1/2 tsp ground cardamom 1/2 tsp cinnamon 1/2 tsp...

Grilled Ratatouille Lentil Salad

Ingredients: 1 cup (250 mL) black (beluga) or green lentils 2 medium or 1 large eggplant, halved lengthwise 2 medium zucchini, halved lengthwise 2 red bell peppers, quartered 1...

Roasted Olive Oil Tomatoes

Ingredients: 4 cups (1 L) cherry tomatoes, preferably multicoloured 4 thyme sprigs 1/2 tsp (2 mL) coriander seeds 1/2 tsp (2 mL) salt 1/2 tsp (2 mL) crushed red...

Hummus Chicken Wraps

Ingredients: 1 bunch thin asparagus, woody ends trimmed and halved 1 cup (250 mL) prepared hummus 4 large whole-grain tortilla wraps 2 cups (500 mL) arugula 1 lb (450...

Hazelnut and Cacao Porridge with Almond Butter

Ingredients: Porridge: Heaped 1 cup rolled oats Pinch of sea salt 1 Tbsp raw cacao powder 1 Tbsp vanilla extract Scant 2 cups oat milk or nondairy milk of your...
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