Fitness

Work Out Your Stress

Source: Alive.com, November 1, 2017  Fitness can be your greatest stress-busting ally Stress builds diamonds. It also creates ulcers and migraines. But if you take 10...

Age Gracefully (and Functionally)

Source: Brendan Rolfe, DipA, PTS, NWS, Alive.com, October 1, 2018  True functional fitness training is the real fountain of youth. In fact, you can be in better...

Brain Injury Walking Group (Sask Brain Injury Association)

Brain Injury Walking Group (Sask Brain Injury Association) Weekly on Thursday 6:30PM - 8:00PM West Central Events Centre, 500 2 St E, Kindersley For the latest information and for...

Stay Fit Before and After Baby

Source: Nicole Palacios, BSc, Alive.com, September 1, 2018  Key exercises for the new mom Pregnancy can change your activity levels, but as long as you’re already...

Brains and Gains

Source: Nicole Palacios, BSc, Alive.com, July 1, 2018  Increase your cognitive capacity with exercise! Brains and exercise are a great combination. By exercising regularly we increase...

Your Bulletproof Bone Workout

Source: Karina Inkster, MA, PTS, Alive.com, May 1, 2018  A 30-minute bone-strengthening training program for women No matter your age, you can lower your risk of osteoporosis...

Green Your Workout

Source: Karina Inkster, MA, PTS, Alive.com, April 3, 2018  Get fit, fight stress, and boost your immune system in the great outdoors Being surrounded by nature—greenery in...

Do-Anywhere Full-Body Workout

Source: Brendan Rolfe, Alive.com, March 1, 2018  The cost? Free. Time spent? Minimal. Do you regularly find yourself thousands of feet above the ground at any...

Killer Cardio Workout

Source: Karina Inkster, MA, PTS, alive.com, February 6, 2018  Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes...

Run Better

Source: Jean-Francois Harvey, alive.com, January 1, 2018  Engaging a strong core In this excerpt from his recently released book, Run Better: How to Improve Your Running Technique...
3,134FansLike
164FollowersFollow
474FollowersFollow

EDITORS PICKS

X