Fitness

Run Better

Source: Jean-Francois Harvey, alive.com, January 1, 2018  Engaging a strong core In this excerpt from his recently released book, Run Better: How to Improve Your Running Technique...

Sweat It Out

Source: Michelle Roots, BA Kin, CSCS, PES, PN1, alive.com, December 2017  Dodge cold and flu season with regular exercise Tackle the dreaded cold and flu season by...

25 Days of Fitness

Source: Brendan Rolfe, Alive.com, December 1, 2017  Number of December days leading up to Christmas: 25. Number of calories in one advent calendar chocolate: 25....

The Best Bang-For-Your-Buck Workouts

Source:Brendan Rolfe, DipA, PTS, NWS, alive.com, Nov. 1, 2017  In 15, 30, or 60 minutes Time’s a rare commodity in most busy lives. Fitting in some fitness...

TOPS: Take Off Pounds Sensibly

Take Off Pounds Sensibly Get the help you need to shed those unwanted pounds. You will gain friendship, encouragement and leadership. Come check out our local...

Pre/Post Natal Fitness Class

Weekly on Friday, until Oct 28, 2017 Kindersley West Central Events, 500 2 St E, Kindersley, SK For more information please contact: Denise Massey - 306-583-9090

Water Fitness

Source: Alive.com, October 1, 2017  Water makes fitness fun Tired of your same old workout routine? Mix things up with water fitness, which can go way...

Fitness Trackers…The Good & the Not So Good

Am I the only who has noticed the increased rise in popularity of fitness trackers? Probably not. These wearable devices lets users track their steps,...

Make the Healthy Choice the Easy Choice

When it comes to promoting healthy weights, we’ve begun to understand the need to make the healthy choice the easy choice. This means ensuring that...

Pathway to Wellness & Heartland Health Open House

Pathway to Wellness in partnership with Heartland Health  Invites you to our OPEN HOUSE November 3, 2016 West Central Events Centre, 2nd Floor - Walking Track 5:00PM - 8:00PM Come...
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