Friday, September 17, 2021

Fitness training: Elements of a well-rounded routine

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching. Whether...

Winter Fun for Everyone!

Snow, ice, cold and fog are just a few of the natural elements we experience when autumn turns to winter. Although winter provides us with...

The Positive Effects of Physical Activity on Grades

Remember when you were 12 years old and you enjoyed being physically active? Meantime, your parents and teachers wanted to make sure that you had...

One Step at a Time

It may seem reasonable to assume that when the bell rings to dismiss students from school for the day, their activity levels go up. We...

Want to Stay Healthier Longer? Then Get Moving!

Let’s face it, in today’s busy world it can be hard to find time to look after our health. It’s wedged in between our social...
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