Source: Brendan Rolfe, DipA, PTS, NWS,, June, 2019

How you should be working out: a mansplanation

You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great again (MEGA)—hats not included.

Let’s face it: some of us are no longer young bucks. And, if you’re like many of us new dads, your motivation to work out may be waning, if it’s not gone altogether. Rainbows and unicorns aside, adding a little isometric fire to your workouts might be just what the doctor ordered.

Read full article here….

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