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Source: Alive.com, January, 2019

Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)

Ever knocked back a multivitamin with your morning latte? Or felt super virtuous after opting for an organic vegan doughnut? News flash: you might be guilty of a dietary faux pas or deux.

It’d be nice to think we have healthy eating all figured out—but with endless and often contradictory recommendations coming at us from every direction, the occasional misstep is inevitable. Even the most health-conscious people can fall prey to these surprising nutrition traps.

Read full article here….

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