Source: Laura Sugden, Alive.com, January 9, 2020
This year, rather than vowing to hit the gym in pursuit of that elusive six-pack, why not switch for something gentler that will give you a metaphorical six-pack, only on the inside?
“Wouldn’t it be wonderful to not have to worry about digestive issues? From bloating to constipation (and potentially mortifying gas attacks), digestive upset is something that affects us all. But how can we take action to quell the worry?
Sure, we make the effort to eat plenty of fibre.
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