Rediscover Your Hunger Cues

By Angela Pavarin-De Luca, RD, Alive.com

The gateway to mindful eating

Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or loneliness—or simply because you enjoy eating while watching your favourite TV show? We often eat for reasons other than physical hunger. This can interfere with our ability to detect true hunger and lead to mindless overeating.

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