Source: Brooklyn Neustaeter,, September 21, 2020

Sleep is as important as food and it’s miraculous how well sleep matches the needs of our nervous system.

TORONTO — While it is known that a lack of sleep can lead to severe health problems, much about the purpose and function of rest has remained a mystery.

Now, researchers at the University of California, Los Angeles (UCLA) say they have discovered the reason behind why people need sleep and how it shifts early in life.

Read the full article here…

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