Source: Nicole Palacios, BSc,, September 1, 2018 

Key exercises for the new mom

Pregnancy can change your activity levels, but as long as you’re already healthy, there’s no reason to stop working out and lifting weights. Postpartum, you may also be hesitant to hit the gym. Or you may wonder, is it safe? Read on to find out.

Congratulations! Being an active person, you’ll probably want to keep up your current fitness regimen while you’re pregnant. The American College of Obstetrics and Gynecologists (ACOG) says, “Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises.”

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