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Source: SourceForSports.com

Do you have children playing a team sport like baseball or soccer this summer? Help them achieve proper growth and optimal performance by providing them with the right foods and drinks!

A well-balanced diet is essential for a child and adolescent to grow properly, be in good health, and play their best during their next game. Proper nutrition and hydration can delay fatigue, decrease the risk of injury, and improve their mental and physical performance. Therefore, it is important to learn which foods and beverages will give them enough energy to last a full game and when and what to eat and drink to replenish after an activity.

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