Taking the time to train, strengthen and condition your body in the hockey off-season will get you in shape to dominate on-ice.
Dryland training should be intense and focused on developing flexibility, stability, strength, power, speed and conditioning. A well-conditioned body not only increases your performance, but is also less prone to injury.
SKLZ and 360 Athletics offer several training tools that are specific to athletes who play hockey. Check out these tips and tools for Hockey Dryland Training;
Warming up and flexibility can be neglected elements in training, but it is important to include these exercises in your training program because they are the foundation of your body’s movement.
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