Sunday, September 19, 2021

Tag: sonya

Mindset Parenting

Does your child want to quit a new sport or activity as soon as they aren’t performing well? Do they struggle to overcome adversity?...

Small Changes, Small Effects

Over the past three decades, obesity rates in children have tripled. Over the same period of time, efforts to slow this trend have emphasized...

The Pandemic’s Impact on Girls in Sport

We are officially 17 months into the Covid-19 Pandemic, and finally we are slowly starting to see swimming pools, rinks and fields filled with...

Returning to Work or Staying Home – The Mental Battle Many...

As my maternity leave slowly comes to end, it won’t be long until I have to trade in my yoga pants for dresses and...

Motherhood & Burnout

In a society that prioritizes work over rest, productivity over peace, and output over joy, burnout has become a badge of honor—and mothers suffer...

Welcome to the KS Team, Sonya Brown

Sonya Brown originally from Kindersley, now lives in Medicine Hat, Alberta with her husband Drew and her three little ones, one of whom came...

Sonya Brown’s Journey Through Motherhood

My journey to motherhood didn’t come easy. My husband and I got married in 2013 on a beautiful fall day in September. We were...
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