Source: Gabrielle Kassel, Alive.com, September 1, 2018
… gets a whole lot tougher together.
Mom, dad, child, teen—every demographic in America has something in common: at all ages, many of us simply aren’t exercising. Less than 5 percent of adults fit in 30 minutes of movement per day, and only one-third of kids spend time being physically active every day, according to the U.S. Department of Health & Human Services.
So cue Sister Sledge. Whether you’re having trouble finding time to work out with kids running around or the whole fam has lost its movement mojo now that school is back in session, it’s time to start training together.