Source: Ben Cousins, ctvnews.ca, September 30, 2020

Recommendations for self-care include proper sleep, routine exercise, positive social connections and mental stimulation.

TORONTO — As COVID-19 cases surge across Canada, the stress of the situation can once again begin to weigh on Canadians.

Dr. Shimi Kang, a mental health expert and clinical associate professor at the University of British Columbia, offered her top five tips for managing mental health during COVID-19’s second wave.

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