Source: SourceForSports.com
A healthy vegetarian or vegan diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes and certain types of cancer.
And with careful planning, it can meet all your energy and nutrient needs to ensure you perform at your best.
However, certain nutrients require more thought and planning as they can be lacking in a vegetarian or vegan diet. Below are the most common ones:
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