Source: Zeina Khawam, R.D., SourceForSports.com
Intense training and tournaments are over. This means I can eat whatever I want now, right? Not quite.
Because things are less hectic during the off season, this time is a great opportunity to take care of your health and body with proper nutrition. Whether it is to lose some body fat or gaining muscle before your next season, eating the right foods can help you achieve your goals. It is also important to be aware that off season training is not as intense. Therefore, if we are eating the same amount as during our regular season but burn less calories through exercise, it is very easy to gain a few pounds! Sometimes gaining some weight (muscle mass) is our goal, but we need to eat the right foods to make sure we are adding muscle and not fat. The following tips will allow you to maintain, gain or lose a few pounds and find that weight you are happy with!
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