Category: Michele Heath

Yoga is more than in fashion. It’s a movement. It dates back over 5000 years – making it more of a timeless tradition than just in style – with a growing number of followers, a staggering 200 million people worldwide…. and counting. But why has yoga survived all these years while other workouts reach their… Continue reading Yoga is a Movement

What is in the way, IS the way. ~ Rainbeau Mars A component of the practice of yoga is learning to tolerate ourselves and others. This quote is a brief conclusion from the Bhagavad Gita. Eighteen months ago I attended a Vispassana Meditation Retreat in Youngstown, Alberta, where we sat in mediation for up to… Continue reading Find Peace & Focus

The biggest question on anyone’s mind before they try hot yoga is why, for the love of God, why does it have to be so hot? First, we need to discuss the type of heat. Most people are thinking of hot, dry air coming from a furnace bringing dizziness and nausea at the mere thought. It… Continue reading Is It Just Me or is it Really Hot in Here?