Source: SourceForSports.com
Whether going out snowshoeing for the day or competing in an alpine skiing race, special considerations must be taken to ensure adequate fuel and fluid intake in the cold weather.
But before we get into the obstacles seen during winter activities, we should review the nutrition and hydration core principles that apply to sports and activities practiced in all four seasons.
In general, a balanced diet consisting of all 4 food groups should be able to provide you with the right amount of energy to power through your activity as well as enough protein for recovery. As for hydration, drinking water is all you need to quench your thirst.
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