Source: SourceForSports.com
Whether you are an athlete or not carbohydrates remain our main source of energy.
Carbohydrates are found in fruits, dairy products and grain products like breads and cereals. Unfortunately, people with Celiac disease cannot eat products containing wheat, barley, or rye as they contain gluten. Celiacs are hypersensitive to gluten, and so when it is ingested, it leads to injury to the small intestine, making it difficult to digest food properly. Long-term injury leads to digestive problems, vitamin and mineral deficiencies, anemia, fatigue, dental enamel defects, and skin rashes amongst other things. The only way to reverse the damage is to follow a gluten-free diet.
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