Flexibility I must admit, for most of my fitness life, I have not paid much attention to flexibility training. Being a typical guy, I knew flexibility was important but, I never made any time for it. For this, I have paid the price. From spending downtime from injuries, to not being able to do certain… Continue reading Shane Sawatzky: Flexibility Training
Tag: Crossfit
Shane Sawatzky: Why I love Teaching CrossFit
I love teaching CrossFit. It is for anyone who would like to improve themselves. It can be adapted to anyone’s ability, so as an instructor, I can help everyone reach their individual goals. You may wish to lose weight, improve your sport, or just have more energy for your kids. Who wouldn’t want to be… Continue reading Shane Sawatzky: Why I love Teaching CrossFit