Source: Daniela Ginta, MSc, Alive.com, June 4, 2019
Most of us are having digestive problems. They could be easier to solve than you think.
If you regularly suffer from digestive symptoms—think gas, bloating, post-lunch tummy aches or frequent trips to the bathroom—you’re definitely not alone. According to one survey, 72 percent of Americans are dealing with these symptoms multiple times a month. Beyond discomfort and embarrassment (cue the “that awkward moment when … ” memes), chronic digestive complaints can also contribute to nutrient malabsorption, skin complaints and fatigue.
The good news is that there are simple things you can do every day to find digestive freedom—and they’re mostly free!
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