Source: Sheela Prakash, TheKitchn.com, April 3, 2018
If you’ve ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at breakfast is.
If the first meal of the day isn’t rich in the nutrients, you’re sure to feel ravenous before you even get to the office.
Not only does protein keep you feeling good and full until lunch because it takes longer to digest than carbs (looking at you, buttered toast), but it also helps kickstart your body, contributing some of the energy it needs after a night of rest.
