Ingredients:
1 cup (250 mL) black (beluga) lentils
1 Tbsp (15 mL) extra-virgin olive oil or camelina oil
1 lb (450 g) sweet potato, peeled and shredded
1 large or 2 small bunches curly leaf kale
1 large red bell pepper, thinly sliced
1 large apple, thinly sliced
1/2 cup (125 mL) dried cherries
Dressing:
1/4 cup (60 mL) extra-virgin olive oil or camelina oil
1/4 cup (60 mL) raw almonds
2 Tbsp (30 mL) maple syrup
2 Tbsp (30 mL) cider vinegar
1 shallot, chopped
1 garlic clove, chopped
2 tsp (10 mL) lemon zest
2 tsp (10 mL) Dijon mustard
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) ground black pepper
Directions:
- Place lentils in medium saucepan along with 4 cups (1 L) water. Bring to a boil, reduce heat, and simmer until tender, about 20 minutes. Drain and let cool.
- Heat oil in large skillet over medium heat. Add sweet potato and cook until tender, about 5 minutes, stirring often. Remove from pan and let cool.
- Tear kale leaves into approximately 2 in (5 cm) pieces; place in large bowl.
- For dressing, place oil, almonds, maple syrup, cider vinegar, shallot, garlic, lemon zest, mustard, salt, and pepper in blender container and blend until just slightly chunky. Pour dressing over kale. With clean hands, massage kale firmly for 3 minutes, or until tender and reduced in volume.
- Add lentils, sweet potato, red bell pepper, apple, and dried cherries to bowl with kale and toss to combine.
For more recipes like this visit alive.com