Source: Dr. Katherine Kremblewski, alive.com, February 1, 2018
Start with the basics
When it comes to your heart health, starting with the right information is important. Talk to your health care practitioner to establish your own needs and then set yourself on the path to heart health with these basics.
Heart health is a topic often rife with conflicting and confusing information. When dealing with cardiovascular conditions such as high cholesterol or hypertension, it’s important to establish a baseline for your specific case. Do this by having your cholesterol and blood pressure checked regularly by your health care practitioner.
