Source: alive.com, May 1 2018
It’s a key player in … everything!
Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a key player in our health and how to make sure you’re getting enough.
What do you know about magnesium? It’s a mineral, yes. It’s the seventh most plentiful element in the earth’s crust and the eighth most common element in the universe. It’s also one of the most abundant minerals in the human body. It’s so easy to come by, yet so many of us don’t get enough magnesium.
