By Michael Foston, ASc., BCRPA PT, Alive.com, June 1, 2016
Balance your workout with outdoor training
Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!
Now that summer is here, there’s no better way to improve your fitness than to exercise in the great outdoors. Whether you’re trail running, hiking, kayaking, or mountain biking, just getting outside and interacting with nature will leave you feeling refreshed, re-energized, and focused.
