Ingredients:
2/3 cup (160 mL) steel-cut oats
1/4 cup (60 mL) ground flaxseed
2 Tbsp (30 mL) cocoa powder
1 tsp (5 mL) cinnamon
1/2 cup (125 mL) ricotta cheese
2 tsp (10 mL) maple syrup
1/2 tsp (2 mL) vanilla extract
2/3 cup (160 mL) fresh or frozen blueberries
1/4 cup (60 mL) chopped pecans
Directions:
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- Between 2 wide-mouth jars, divide oats, flaxseed, cocoa powder, and cinnamon. Pour 1/2 cup (125 mL) boiled water into each jar and stir well. Seal jars and let sit for 30 minutes, or until most of the liquid has been absorbed.
- Stir together ricotta cheese, maple syrup, and vanilla. Place ricotta mixture on top of oats. Top with blueberries and pecans. Seal jars shut and chill overnight.
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Serves: 2
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Each serving contains:
490 calories; 19 g protein; 23 g total fat (4 g sat. fat, 0 g trans fat); 60 g total carbohydrates (13 g sugars, 14 g fibre); 156 mg sodium
