Source: Karina Inkster, MA, PTS, Alive.com, May 1, 2018
A 30-minute bone-strengthening training program for women
No matter your age, you can lower your risk of osteoporosis by increasing your bone mineral density. We show you how to build healthy bones with our 30-minute bone-strengthening free weight workout.
The not-so-good news: bone density naturally decreases as we age. Since women generally have smaller bones than men, those who have especially low bone density are at risk of developing osteoporosis, which results in brittle, fragile bones that can more easily fracture.
