Ingredients:
1 cup (250 mL) plain kefir
1 lb (450 g) peaches (about 3 medium), peeled, pitted, and chopped
1/2 English cucumber, peeled and chopped
2 tsp (10 mL) minced fresh ginger
1 garlic clove, minced
1 tsp (5 mL) orange zest
1/4 tsp (1 mL) chili powder
1/4 tsp (1 mL) salt
2 Tbsp (30 mL) extra-virgin olive oil
1/4 cup (60 mL) chopped pistachios
2 Tbsp (30 mL) chopped mint
Directions:
- Place kefir, peaches, cucumber, ginger, garlic, orange zest, chili powder, and salt in blender and blend until smooth. With machine running on low speed, slowly drizzle in olive oil through top. Place soup in glass container and chill for at least 2 hours.
- Divide soup among serving bowls and garnish with pistachios and mint.
Each serving contains: 181 calories; 6 g protein; 11 g total fat (2 g sat. fat, 0 g trans fat); 18 g total carbohydrates (12 g sugars, 3 g fibre); 179 mg sodium
Serves: 4
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