Source: Philip Rouchotas, MSc, ND, Alive.com
What you need to know
Iron is an essential nutrient best known for its role as a component of hemoglobin, the oxygen-carrying protein in the blood. Unfortunately, iron deficiency is surprisingly common.
Iron bioavailability is an important feature of both diet and supplements. This article explodes some common myths about iron and provides guidance on methods of iron supplementation.
