By Joshua Duvauchelle, alive.com, August 1, 2016
Nutrition tips approved by Olympians
Olympic athletes spend years fine-tuning their diet. Whether we compete professionally or simply want to push ourselves harder in the gym, we can learn from world-class athletes about the nutrition tips that propel them to a gold medal.
At the last Summer Olympic Games, athletes ate an approximate combined total of 19 tonnes of eggs and 330 tonnes of vegetables and fruits.
