Source: Karina Inkster, MA, PTS, Alive.com, April 3, 2018
Get fit, fight stress, and boost your immune system in the great outdoors
Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for an even greater health boost?
Spending time in natural green environments, whether you’re exercising or not, can reduce your body’s overall level of inflammation, lower hypertension, and boost your immune system.
