Ingredients:
1 cup (250 mL) black (beluga) or green lentils
2 medium or 1 large eggplant, halved lengthwise
2 medium zucchini, halved lengthwise
2 red bell peppers, quartered
1 medium red onion, quartered
1 cup (250 mL) crumbled feta
1/2 cup (125 mL) sliced sun-dried tomatoes
1/2 cup (125 mL) sliced Kalamata olives (optional)
1/3 cup (80 mL) extra-virgin olive oil or camelina oil
2 Tbsp (30 mL) red wine vinegar or white wine vinegar
1 cup (250 mL) fresh mint
1/2 cup (125 mL) fresh basil
2 garlic cloves, chopped
2 tsp (10 mL) honey
1 Tbsp (15 mL) Dijon mustard
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) black pepper , plus extra for grilling vegetables
Directions:
- Place lentils, a couple pinches of salt, and 4 cups (1 L) water in medium saucepan. Bring to a boil, reduce heat to medium-low, and simmer covered until lentils are tender but not too soft, about 15 to 20 minutes. Drain well.
- Lightly sprinkle cut sides of eggplant with salt and let sit for 15 minutes (you will see beads of water form on the surface). Pat dry with paper towel.
- Heat grill to medium-high. Lightly brush vegetables with oil and season lightly with salt. Grill vegetables, in batches if there is not enough grill space, until charred in a few spots and tender, flipping once. Remove vegetables from grill as they finish cooking.
- Once cool enough to handle, chop vegetables into 1/2 in (1.25 cm) pieces, place in large bowl, and let sit for 10 minutes. Drain any liquid that has pooled in the bottom of bowl and then toss vegetables with lentils, feta, sun-dried tomatoes, and olives, if using.
- To make dressing, in blender or food processor container, place 1/3 cup (80 mL) oil, vinegar, mint, basil, garlic, honey, mustard, salt, and black pepper, and blend until smooth. Gently toss dressing with salad.
Tip:
No backyard grill? These vegetables can also be prepared by roasting in a 400 F (200 C) oven. But do so on two baking sheets or in two batches to avoid overcrowding a single pan.
Serves: 6
For more recipes like this visit alive.com
Image Source: Alive.com
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