Ingredients:
Zest of 1/2 orange
1 orange, peeled and deseeded
1 banana, peeled and chopped
2 pitted Medjool dates
2 kale leaves, including stems
1/4 cup (60 mL) whole roasted hazelnuts
4 ice cubes
Water, to thin, as needed
Directions:
- Add all ingredients except water to blender (preferably high speed) in order listed, plus a splash of water. Blend on high until smooth and creamy. Thin with water until desired consistency. Serve immediately.
Serves: 2
Tip:
If you don’t have roasted hazelnuts handy, try walnuts, almonds, sunflower seeds, or a generous scoop of unsweetened nut or seed butter.
Each serving contains: 302 calories; 7 g protein; 11 g total fat (1 g sat. fat, 0 g trans fat); 46 g total carbohydrates (31 g sugars, 8 g fibre); 33 mg sodium
Source: “Kitchen Scraps”, alive #404, June 2016
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