Source: Susan Czyzo, MScPT, Alive.com, August 1, 2018
Running programs for children take off
The benefits of physical activity for children are numerous. Running can be a fun way to get children to increase their fitness and build a lifelong healthy habit. Here’s how.
Kids benefit from regular physical activity in so many ways—healthier body composition, better bone density, and maybe even improved academic success, to name just a few. With running, kids can be active with minimal cost and low stress while developing a fundamental movement skill, placing them well on their way to a lifetime of active living.
