Source: Sara Panton, Alive.com, November 1, 2019
Art Therapy
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.
- Grab a piece of paper—the bigger the better—and some drawing materials, such as oil pastels or crayons. Tape the sheet of paper down to a flat surface.
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