Ingredients:
2 cups (500 mL) apple juice
1/2 tsp (2 mL) ground ginger
1/4 tsp (1 mL) cinnamon
1/4 tsp (1 mL) cardamom
Directions:
- In small saucepan, combine all ingredients and stir to combine. Bring to a low simmer and remove from heat.
TIP: If you have whole spices on hand, you can swap powdered spices for a slice of fresh ginger, 1 cinnamon stick, and 3 crushed cardamom pods.
Each serving contains: 117 calories; 0 g protein; 0 g total fat (0 g sat. fat, 0 g trans fat); 29 g total carbohydrates (24 g sugars, 1 g fibre); 10 mg sodium
Serves: 2
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